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Home/Food Benefits/Colby Cheese
Dairy

What Is Colby Cheese Good For?

FoodData CentralUpdated 30 March 2026

Colby Cheese is a dairy product. It is high in protein, rich in calcium, and high in vitamin A. Discover the nutritional benefits and how colby cheese can support your health goals.

Colby Cheese provides 445.2 calories, 26.8g protein, 2.9g carbohydrates, and 36.3g fat per cup, shredded (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Colby Cheese

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (264mcg per 100g, 29% DV)
  • Good source of calcium (685mg per 100g, 53% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Colby Cheese Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthBone health

Nutrition Highlights

  • 26.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (604mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (20.22g per 100g)

Complete Nutritional Profile

Per cup, shredded (113g)

445.2

cal

2.9g

carbs

26.8g

protein

36.3g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Colby Cheese

Is Colby Cheese Healthy?Calories in Colby CheeseCarbs in Colby CheeseProtein in Colby CheeseFat in Colby CheeseFiber in Colby CheeseAll Dairy

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