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Home/Food Benefits/Chicken Soft Taco
Sandwiches-wraps

What Is Chicken Soft Taco Good For?

FoodData CentralUpdated 6 April 2026

Chicken Soft Taco is a food. It is a good source of protein. Discover the nutritional benefits and how chicken soft taco can support your health goals.

Chicken Soft Taco provides 185.2 calories, 13g protein, 19.3g carbohydrates, and 6.2g fat per each taco (98g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chicken Soft Taco

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (122mg per 100g, 9% DV)
  • Source of selenium, an important antioxidant mineral

Chicken Soft Taco Is Best For

Muscle recoveryBlood sugar managementBone health

Nutrition Highlights

  • 13g of protein per serving

Things to Consider

  • Higher in sodium (613mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per each taco (98g)

185.2

cal

19.3g

carbs

13g

protein

6.2g

fat

1.2g

fiber

Related Foods

Bean and Cheese Burrito

285.1 cal | 9.1g protein

Beef Hard Taco

155.9 cal | 6.1g protein

Cheese Quesadilla

799.8 cal | 34.2g protein

Cheeseburger

535.3 cal | 30.3g protein

Learn More About Chicken Soft Taco

Is Chicken Soft Taco Healthy?Calories in Chicken Soft TacoCarbs in Chicken Soft TacoProtein in Chicken Soft TacoFat in Chicken Soft TacoFiber in Chicken Soft TacoAll sandwiches-wraps

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