Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Brownie
Snacks & Sweets

What Is Brownie Good For?

FoodData CentralUpdated 30 March 2026

Brownie is a food that is calorie-dense. Discover the nutritional benefits and how brownie can support your health goals.

Brownie provides 247.1 calories, 2.9g protein, 39g carbohydrates, and 9.9g fat per package, Little Debbie (twin wrapped) (61g). It contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Brownie

  • Contains iron (2.25mg per 100g, 13% DV)

Brownie Is Best For

Energy and vitality

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per package, Little Debbie (twin wrapped) (61g)

247.1

cal

39g

carbs

2.9g

protein

9.9g

fat

1.3g

fiber

Related Foods

100 Grand Bar

511 cal | 6.7g protein

Agave Nectar

135 cal | 1g protein

Airheads Watermelon

409 cal | 0g protein

Almond Joy Bar

500 cal | 5g protein

Learn More About Brownie

Is Brownie Healthy?Calories in BrownieCarbs in BrownieProtein in BrownieFat in BrownieFiber in BrownieAll Snacks & Sweets

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List