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Home/Food Benefits/Black Bean Soup
Condiments & Sauces

What Is Black Bean Soup Good For?

FoodData CentralUpdated 6 April 2026

Black Bean Soup is a condiment that is low in calories. Discover the nutritional benefits and how black bean soup can support your health goals.

Black Bean Soup provides 230.9 calories, 12.6g protein, 27.1g carbohydrates, and 8.5g fat per cup (8 fl oz) (243g). It is a source of Vitamin C (1.8mg per 100g) and contains 4.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Black Bean Soup

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar

Black Bean Soup Is Best For

Digestive healthMuscle recoveryBlood sugar management

Nutrition Highlights

  • 11.2g of fiber per serving
  • 12.6g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (8 fl oz) (243g)

230.9

cal

27.1g

carbs

12.6g

protein

8.5g

fat

11.2g

fiber

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Learn More About Black Bean Soup

Is Black Bean Soup Healthy?Calories in Black Bean SoupCarbs in Black Bean SoupProtein in Black Bean SoupFat in Black Bean SoupFiber in Black Bean SoupAll Condiments & Sauces

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