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Home/Food Benefits/BBQ Chips
Snacks & Sweets

What Is BBQ Chips Good For?

FoodData CentralUpdated 30 March 2026

BBQ Chips is a food that is calorie-dense. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how bbq chips can support your health goals.

BBQ Chips provides 136.4 calories, 1.8g protein, 15.7g carbohydrates, and 8.7g fat per oz (28g). It is a source of Vitamin C (62.4mg per 100g) and contains 3.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of BBQ Chips

  • Very low in sugar
  • Excellent source of vitamin C (62.4mg per 100g, 69% DV)
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

BBQ Chips Is Best For

Blood sugar managementImmune supportHeart health

Things to Consider

  • Higher in sodium (545mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

136.4

cal

15.7g

carbs

1.8g

protein

8.7g

fat

1.1g

fiber

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Learn More About BBQ Chips

Is BBQ Chips Healthy?Calories in BBQ ChipsCarbs in BBQ ChipsProtein in BBQ ChipsFat in BBQ ChipsFiber in BBQ ChipsAll Snacks & Sweets

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