Applesauce is a condiment that is low in calories. Discover the nutritional benefits and how applesauce can support your health goals.
Applesauce provides 193.8 calories, 0.5g protein, 50.8g carbohydrates, and 0.5g fat per cup (255g). It is a source of Vitamin C (1.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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